The one-handed backhand in tennis is a refined and stylish stroke characterised by its simplicity. With a solid grip, players execute a swift unit turn, followed by a seamless backswing to store energy. The stroke’s elegance is evident in the stable wrist and optimal contact point, emphasising efficiency and control.
A momentary pause in body rotation post-contact, facilitated by the non-dominant arm, adds finesse to shot direction. The follow-through, showcasing a fully extended arm and vertical racket, encapsulates the timeless beauty of this quintessential tennis stroke.
Grip
The most common grip used for the one-handed backhand in tennis is the Eastern Backhand grip. To find this grip:
- Hold the racket with your non-dominant hand next to your hip so that the racket face is perpendicular to the ground.
- Place your dominant hand comfortably on top of the handle, and that’s your one-handed backhand grip.
In the Eastern Backhand grip, the base knuckle of the index finger and the heel pad of the hand are positioned on the third bevel of the racket handle. This grip provides a good balance of control and power, making it well-suited for executing the various elements of the one-handed backhand stroke.
Unit turn
The unit turn in tennis is a fundamental movement that serves as the starting point for an effective stroke, including the one-handed backhand. As players anticipate their opponent’s shot, the unit turn involves a quick rotation of the upper body upon landing in the split step. This anticipatory motion allows players to face the direction of the incoming ball and readies them for the subsequent stroke.
In the context of the one-handed backhand, the unit turn is crucial for setting up the proper grip, transitioning from a neutral or forehand grip to the backhand grip, and aligning the body for an efficient swing. The unit turn is not only a key element of stroke preparation but also plays a vital role in generating power and maintaining balance throughout the execution of the shot. Mastering the unit turn is essential for players seeking to optimise their performance on the tennis court.
Pro tip: Firstly, ensure that as you turn, your chin aligns with your hitting shoulder. When your chin meets this point, you can be confident that you’ve rotated sufficiently. This alignment is crucial for optimal body positioning and effective shot execution.
Secondly, picture yourself pressing your lead shoulder against an imaginary wall. As your racquet goes back, actively move your lead shoulder forward. This deliberate movement facilitates a smooth transition of weight, allowing you to generate power and follow through seamlessly. By incorporating these checkpoints into your motion, you’ll enhance your overall form and increase the efficiency of your shots on the court.
Backswing
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The backswing in tennis, particularly in the context of a one-handed backhand, is the preparatory phase where players initiate the motion to store energy for the impending shot. Following the unit turn, the backswing involves a smooth continuation of the racket’s movement as it starts to move backward. Contrary to its name, the backswing does not necessarily involve a significant swing backward, but rather a controlled and well-coordinated extension of the racket’s path.
This phase is essential for accumulating power, and players often utilise the non-dominant arm to aid in this process, helping to position the racket appropriately for the impending forward swing. The backswing not only contributes to the generation of power but also establishes the foundation for the subsequent uncoiling and striking phases of the one-handed backhand stroke. Developing a fluid and controlled backswing is integral to achieving a well-executed and impactful shot on the tennis court.
Uncoiling
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The uncoiling phase in tennis, especially in the context of the one-handed backhand, is a dynamic and pivotal movement that follows the backswing. As players transition from the loaded position created during the backswing, the uncoiling involves a rapid rotation of the hips and upper body towards the direction of the shot. This motion releases the stored energy accumulated during the backswing, contributing significantly to the power and momentum of the stroke.
Proper uncoiling is critical for achieving a fluid and efficient one-handed backhand, as it facilitates a seamless transfer of energy from the lower body to the upper body and, ultimately, to the racket. Players must focus on timing and coordination during the uncoiling phase to ensure a synchronised and powerful release, allowing them to connect with the ball effectively and execute a successful one-handed backhand on the tennis court.
Contact point
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The contact phase in the one-handed backhand of tennis marks the crucial moment when the racket connects with the ball, translating the energy accumulated during the preceding phases into the desired shot. A stable wrist during contact is paramount, avoiding unnecessary flicks and ensuring clean ball striking. The contact point is ideally well in front of the front foot, maximising the player’s ability to leverage power and control.
As the racket meets the ball, players aim to impart topspin by allowing the upward swing path of the arm to create spin, emphasising stability in the wrist for directional accuracy. Additionally, a brief cessation of body rotation, achieved by the non-dominant arm moving in the opposite direction of the swing, contributes to maintaining control over the shot. Mastering the contact phase is essential for players seeking consistency, precision, and power in their one-handed backhand strokes on the tennis court.
Body rotation
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Body rotation is a fundamental aspect of executing a proficient one-handed backhand in tennis. As players progress through the stroke, the rotation of the body plays a crucial role in generating power, enhancing shot accuracy, and maintaining balance. Initiating from the lower body, the uncoiling of the hips and torso contributes to the overall momentum and force behind the shot.
However, controlling body rotation is equally vital. After the initial rotation, a momentary halt in the forward body rotation is strategically implemented to allow the racket to move in a straight line toward the target. This pause is facilitated by engaging the non-dominant arm in the opposite direction of the swing. Skillful management of body rotation ensures players can strike the ball with controlled force, providing an effective blend of power and accuracy in their one-handed backhand strokes on the tennis court.
Pro Tip: Unlocking a more aggressive and powerful shot begins with a smooth and relaxed backswing to facilitate a dynamic forward swing. The stroke comprises two essential phases: the backswing and the forward swing.
Emphasise a deliberate and measured pace during the backswing, allowing for the gradual build-up of momentum. Avoid rushing this initial phase, as the speed and force you can generate during the forward swing are directly influenced by the momentum accumulated in the backswing.
By maintaining a steady and smooth backswing, you maximise the potential for an energetic and forceful release, enabling you to uncoil into the shot more aggressively and generate increased racquet head speed. Mastering this rhythm enhances your overall shot execution and contributes to a more potent and effective game on the court.
Follow through
The follow-through is the concluding phase of the one-handed backhand in tennis, and it plays a crucial role in solidifying the stroke’s mechanics. A successful follow-through involves fully extending the hitting arm with the racket, maintaining a vertical position, and aligning both dominant and non-dominant arms in a straight line. While there might be variations in follow-through styles among players, a consistent and controlled finish reflects proper stroke execution.
Players who extend their arm fully and resist the urge to rotate the body immediately after contact demonstrate discipline in maintaining direction and control over their shots. Although some professional players like Stan Wawrinka might exhibit a swift resumption of body rotation post-follow-through for recovery, learners are often encouraged to hold the finish to reinforce the sensation of a controlled and complete one-handed backhand stroke. The follow-through serves as a visual testament to the fluidity, power, and precision of the executed one-handed backhand on the tennis court.
Footwork
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Footwork is a cornerstone of a proficient one-handed backhand in tennis, contributing significantly to a player’s ability to execute the stroke with precision and efficiency. Effective footwork begins with a well-timed split step, a light and quick movement that helps players stay on the balls of their feet and readies them for the incoming shot. As the player identifies the ball’s direction, a swift unit turn involves turning the upper body and adjusting the grip, setting the stage for a well-prepared backhand.
Proper foot orientation during the backhand stroke, particularly avoiding alignment with the baseline, ensures an optimal coiling of the hips for effective power transfer. Engaging the front leg and achieving weight transfer from the back foot to the front foot further contributes to the stroke’s stability and power. Mastering footwork in the one-handed backhand is essential for players seeking agility, balance, and the ability to efficiently navigate the court while delivering consistent and controlled shots.
Timing and preparation
Timing and preparation are paramount elements in mastering the one-handed backhand in tennis. As the opponent’s shot approaches, an astutely timed split step positions the player optimally, allowing for quick adjustments and a seamless transition into the stroke. The unit turn, initiated during the split step, involves rotating the upper body and adjusting the grip swiftly.
This early preparation not only allows players to face the direction of the incoming ball but also provides ample time for the subsequent phases of the one-handed backhand. A well-timed unit turn is the foundation for a coordinated backswing, uncoiling, and ultimately, effective ball contact. Adequate preparation and timing are crucial for players aiming to consistently execute a controlled, powerful, and precise one-handed backhand, showcasing the significance of mental alertness and anticipatory skills on the tennis court.
Some other key characteristics and advantages of the one-handed backhand include:
- Elegance and Aesthetics: The one-handed backhand is often appreciated for its smooth and graceful appearance on the court. Players with a one-handed backhand are admired for their stylish shot-making.
- Reach and Slice: One-handed backhands typically allow for better reach and extension, enabling players to handle balls that are low or wide more effectively. Additionally, the one-handed backhand is well-suited for executing slice shots, which can create variety and disrupt opponents’ rhythm.
- Net Play: The one-handed backhand can be an asset at the net, as players can execute volleys and overhead shots with greater ease due to the racket’s manoeuvrability with a single hand.
Some of the best players known for their proficiency in using a one-handed backhand include:
- Roger Federer (Switzerland): Arguably one of the greatest tennis players of all time, Federer’s one-handed backhand is renowned for its precision, variety, and effectiveness.
- Stan Wawrinka (Switzerland): Wawrinka has a powerful and aggressive one-handed backhand that has been a key weapon in his game. He has won multiple Grand Slam titles with his impressive shot-making.
- Dominic Thiem (Austria): Thiem possesses a strong one-handed backhand, both crosscourt and down the line, allowing him to generate power and control from the baseline.
- Richard Gasquet (France): Gasquet is known for his elegant one-handed backhand, often cited as one of the most aesthetically pleasing shots in tennis.
- Stefanos Tsitsipas (Greece): Tsitsipas has a versatile one-handed backhand that he can use both defensively and offensively, contributing to his success on the ATP Tour.
These players showcase the versatility and effectiveness of the one-handed backhand, and their skill with this stroke has contributed significantly to their success in professional tennis.
[Check out our recent post on Jannik Sinners’ Forehand Technique]
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